Hey all !!!!
Let’s get a de load day in !!!
Here we go :
4 rounds
Dead push ups x 10
Body squats x 20
Rope climb x 1. Modify x 4
4 rounds
Plyo jumps x 5
Body rows x 10-15
Walking lunges x 20
3 rounds
Travel planks x 10
Leg raises x 10
Train Hard. Train Smart
Josh
