Hey all !!!!
Gonna stray away a little today and shake up the workout
Here we go : 5 rounds
Tire flips x 5 on a heavy tire with a partner (8 if u can flip a tire solo)
Farmer walk x end of building and back or stripes to stripes at Hudson
Prowler push x end of building
Kettlebell swing x 15
Train Hard. Train Smart
Josh
