Hey all !!!!

Let’s get it !!!

Deadlift(sumo style, hex bar, straight bar) x 8-8-6-6-4-4
Paired with rope climbs x 1 or modified climbs x 4

Kettlebell complex x 3 rounds
Clean/squat/press x 5(r,l)
— all single arm using one Kettlebell

3 x
Rope slams x 20
Standing slam balls x 10

Train Hard. Train Smart


Leave a Reply

Your email address will not be published.