Happy Wednesday all !

time to put the weights down for a minute and focus on some serious conditioning !

here we go: 24 Minutes to get through this as many times as you can

10 Dead Push ups
8 Squat Thrust(like a burpee without the jump at the top)
6 x Pull up Variation or Body Row on ropes or rings
4 x plyo Jumps

Train Hard. Train Smart


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