Morning guys and girls
Lets deload a little bit today ! However, that does not mean that we need to take the intensity out of it haha
ok, here we go:
10 Burpees
10 Get up sit ups
60 Jump ropes
8 Burpees
10 Get up Sit Ups
50 Jump Ropes
6 Burpees
10 Get Up Sit ups
40 Jump Ropes
6 Burpees
10 Get Up Sit Ups
40 Jump Ropes
8 Burpees
10 Get Up Sit Ups
50 Jump Ropes
10 Burpees
10 Get Up Sit Ups
60 Jump Ropes
Train Hard. Train Smart
Josh
