Whats up all !
Well its that time of the week, and every guy and girl has been hitting it extra hard in the gym this week. So lets give our bods a chance to recover and lets put the weights down and get strong using our body weight strength and conditioning methods.
Here we go: 3 Rounds of Each circuit
Circuit 1:
Push Up Variation x 10
Body Squat x 15
Pull ups x 5 (make sure to be working on new variations and grips to get strong !)
Circuit 2:
Wall Walks x down or down and back
Walking Lunges x around the center wall
Body Rows( ropes) x 10
Circuit 3:
Squat Thrust x 10
Jump Ropes x 50
Travel Planks x 10
And there we have it!!!! Remember that body weight strength and conditioning gives your body a chance to de load from the weights and achieve strength in the most natural movements. I dont care how strong you are or how much you can squat, deadlift or bench. IF you cant rip out kick [email protected] push ups and pull ups then you need to add some work !!!!
Train Hard. Train Smart
Josh
