Hey yo !!!!!
Ohhhhhhhhh I LOVE seeing people doin deads and sumo squats. Such strong movements and really show how strong our guys and girls are getting.
Let’s back off the weights today and really put some conditioning to the test.
Here we go.
Two levels :
Beginners : 6 rounds
Advanced : 10 rounds
10 burpees
Down and back road run(it’s gonna be warmer today 🙂
– Hudson runs to mailboxes and back
– if it’s raining or otherwise , you will do 10x slam ball
50 revolutions on the jump rope.
Train Hard. Train Smart
Josh
