Hey guys and girls !

Let’s get some active recovery here today and hit the body weight movements hard

Here we go: 5 rounds of each

5 ROunds of:

10 Squat Thrust (burpee without a push up or a jump at the top)

Rope Climb or 3 modified rope climbs

Dead Push Ups x 10

5 Rounds of:

Wall walks x Down or Handstand Push up x 5 (or you can work on your handstand holds)

Squat Jumps x 15

Rope Rows x 10 ( must be ropes today !! hah)

Leg Raises x 10 (any variation)

Train Hard. Train Smart


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