Hey yo !!!!!!
Let’s get at it !
Here we go:
5 Rounds
6x dead push up
6x Plyo jump
6x pull up or body row
6x burpees
6x Plyo lunges
6x travel planks
Train Hard. Train Smart
Josh
Hey yo !!!!!!
Let’s get at it !
Here we go:
5 Rounds
6x dead push up
6x Plyo jump
6x pull up or body row
6x burpees
6x Plyo lunges
6x travel planks
Train Hard. Train Smart
Josh