Hey guys and girls,

Man what a great week so far !!!! Let put the weights down for a min and work on our body weight strength;

WTH for 24 min ;

Push up variation x 10

Plyo Jumps x 7

Pull up variation x 6 or body rows x 10

Plyo lunges x 10

Squat thrust x 10

Travel planks x 10

Take this time to work on these skills. De loading and working on your body weight strength and conditioning will assist in letting your body recover and reload for your lift days.

Train Hard. Train Smart


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