Hey yo !!!!!
Here we go guys and girls
WTH for 25 min
Push Up variation x 10-15
Jump squats or drop squats x 10
Body or Rope rows x 8 or pull up variation x 6
Road Runs x 1
Travel Planks x 8
Leg Raises x 10
Train Hard. Train Smart
Josh
Hey yo !!!!!
Here we go guys and girls
WTH for 25 min
Push Up variation x 10-15
Jump squats or drop squats x 10
Body or Rope rows x 8 or pull up variation x 6
Road Runs x 1
Travel Planks x 8
Leg Raises x 10
Train Hard. Train Smart
Josh