Wednesday Sculpt Whiteboard Workout: Deload !!!!!

Hey yo !!!!!

Here we go guys and girls

WTH for 25 min

Push Up variation x 10-15

Jump squats or drop squats x 10

Body or Rope rows x 8 or pull up variation x 6

Road Runs x 1

Travel Planks x 8

Leg Raises x 10

Train Hard. Train Smart

Josh