Hey yo !!!

Time to set the heavy stuff down today kids and move yo body. Ha ha ha

Ok here we go :

Here we go:
4 rounds of :
Push Ups x 10 (any variation)
Squat Jumps x 15
Pull ups x 5-8
Mountain Climber x 20

4 Rounds of:
Body Rows x 10
Plyo Lunges x 12
Travel Planks x 10
Jump Rope x 50

Train Hard. Train Smart


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