Hey yo !!!
Time to set the heavy stuff down today kids and move yo body. Ha ha ha
Ok here we go :
Here we go:
4 rounds of :
Push Ups x 10 (any variation)
Squat Jumps x 15
Pull ups x 5-8
Mountain Climber x 20
4 Rounds of:
Body Rows x 10
Plyo Lunges x 12
Travel Planks x 10
Jump Rope x 50
Train Hard. Train Smart
Josh
