OK guys and girls… Lets put the weights down and tear up some body weight work.

Here we go:
5 rounds of :
Push Ups x 10 (any variation)
Squat Jumps x 15
Pull ups x 5-8
Mountain Climber x 20

5 Rounds of:
Body Rows x 10
Plyo Lunges x 12
Travel Planks x 10
Jump Rope x 50

Train Hard. Train Smart


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