Hey guys !

Time to de load this week. Let’s get this show on the road hah

Here we go: upper and lower de-load circuits

Circuit 1: 5 rounds
Push up variation x 10
Pull up variation x 5-10
Slam balls x 10
Body or rope rows x 10-15

Circuit 2 : 5 rounds
Squat jumps x 15
Jump rope x 60
Lunges x round the wall
Plyo jumps x 5

Ab circuit x 3
Leg raise x 10
Travel planks x 10
Russian twists x 20

Train Hard. Train Smart


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