Hey guys !
Time to de load this week. Let’s get this show on the road hah
Here we go: upper and lower de-load circuits
Circuit 1: 5 rounds
Push up variation x 10
Pull up variation x 5-10
Slam balls x 10
Body or rope rows x 10-15
Circuit 2 : 5 rounds
Squat jumps x 15
Jump rope x 60
Lunges x round the wall
Plyo jumps x 5
Ab circuit x 3
Leg raise x 10
Travel planks x 10
Russian twists x 20
Train Hard. Train Smart
Josh
