I forgot to hit send early this morning !!!
Its deload day here at Sculpt fitness training gym. De load still means tear it up !!!!!
Here we go : 5 rounds for time
Jump Squats x 20
Rope climbs x 1 (double up on rope climbs to amp it up !). Or modify rope climbs x 5
Plyo Jumps x 8
Wall walks x just one way ( or… Increase intensity and go down and back)
Jump ropes x 100
*** after workout you will perform 2 sets of planks. Holding for a max time till you drop. Must hold for atleast 45 sec or you must restart
Train Hard. Train Smart.