hey guys and girls,
Lets go back to the basics of body weight training today, but turn the intensity wayyyyyy up ! ha ha
Here we go:
WTH for 25 min
Push Up variation x 10-15
Jump squats or drop squats x 10
Body or Rope rows x 8 or pull up variation x 6
Walking lunges x 12
Travel Planks x 8
Leg Raises x 10
Ok lets drop the weights and push the envelope with our body weight training today !!!!
Train Hard. Train Smart
Josh
