Hey all !!!
Weights away !!!! Let’s get strong with the body weight movements.
Here we go
3 rounds
Push up x 10
Squat jump x 15
3 rounds
Body rows x 10
Road runs (60x jump rope if raining)
3 rounds
Squat thrust x 10
Travel planks x 10
9 rounds to get at it !!!
Train Hard. Train Smart
Josh
