Happy wednesday everyone !
Its been quite the week at the Sculpt Training Gym. No monday workouts has put us back a day, but what it hasnt done was slow the efforts down of our members at the Sculpt Training Gym. We are going to mix a little bit of everything into the workout:
WTH 28 minutes- ( I am officially leaving the AMRAP name behind) I feel like our members work too hard to say As Many Rounds As Possible. So I am changing our workouts to WTH(We Train Hard).
So, today todays workout:
WTH 28 minutes:
Kettlebell Clean and Press x 6 (r,l)
Farmer Walks x End of Building and back
Burpees x 10
Sled Drags x End of building and back
Free style some ab work at the end: mix any of these movments for 4 sets
Leg Raises
Medicine Ball Get Up Sit Ups
Russian twists x 20
Tear it up !
Train Hard. Train Smart
Josh
